| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
32 |
minutes |
3.2 |
Wednesday, May 26 2021 |
| Barre |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
243 |
minutes |
16.3 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Housework |
300 |
minutes |
7.5 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
213 |
minutes |
14.3 |
Saturday, May 15 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 15 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
174 |
minutes |
11.7 |
Monday, May 10 2021 |
| Mountain Running (Intense) |
40.5 |
minutes |
5.3 |
Sunday, May 09 2021 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 07 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 07 2021 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
92 |
minutes |
6.2 |
Sunday, May 02 2021 |
