Laura Beardsley
2020 Bonus Challenge
Friends of Disabled Sports Eastern Sierra - Government/Non-Profit
17.9 total miles
| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| HIIT (High Intensity Interval Training) | 40 | minutes | 2.7 | Thursday, April 30 2020 |
| Circuit Training (general) | 30 | minutes | 1.5 | Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain | 40 | minutes | 2.7 | Wednesday, April 29 2020 |
| Mountain Running (Moderate) | 32 | minutes | 3.2 | Tuesday, April 28 2020 |
| Yoga (moderate) | 30 | minutes | 1.3 | Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) | 7.9 | miles | 6.6 | Monday, April 27 2020 |