| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.38 |
miles |
7.8 |
Friday, May 29 2020 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 28 2020 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 28 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 28 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Saturday, May 23 2020 |
| Kick Sledding |
45 |
minutes |
3.0 |
Friday, May 22 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Friday, May 22 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 22 2020 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Friday, May 22 2020 |
| Kick Sledding |
45 |
minutes |
3.0 |
Friday, May 22 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 20 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 20 2020 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.21 |
miles |
5.2 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Saturday, May 16 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 15 2020 |
| Jumping on Trampoline |
34 |
minutes |
1.1 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Friday, May 15 2020 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 13 2020 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Tuesday, May 12 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 11 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Sunday, May 10 2020 |
| Jumping on Trampoline |
32 |
minutes |
1.1 |
Sunday, May 10 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Saturday, May 09 2020 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Saturday, May 09 2020 |
| Jumping on Trampoline |
28 |
minutes |
0.9 |
Friday, May 08 2020 |
| Jumping on Trampoline |
22.3 |
minutes |
0.7 |
Friday, May 08 2020 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Friday, May 08 2020 |
| Kick Sledding |
26 |
minutes |
1.7 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Mountain Running (Intense) |
15 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 06 2020 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Jumping on Trampoline |
24 |
minutes |
0.8 |
Tuesday, May 05 2020 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Kick Sledding |
6 |
minutes |
0.4 |
Monday, May 04 2020 |
| Jumping on Trampoline |
18 |
minutes |
0.6 |
Monday, May 04 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 04 2020 |
| Raking |
13 |
minutes |
0.4 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 01 2020 |
| Kick Sledding |
8 |
minutes |
0.5 |
Friday, May 01 2020 |
| Jumping on Trampoline |
23 |
minutes |
0.8 |
Friday, May 01 2020 |
| Jumping on Trampoline |
24 |
minutes |
0.8 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 01 2020 |
