| Roller Skiing |
77 |
minutes |
7.7 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 28 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
9.35 |
miles |
3.1 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.35 |
miles |
4.7 |
Wednesday, May 26 2021 |
| Walking |
2.23 |
miles |
2.2 |
Tuesday, May 25 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
28.36 |
miles |
9.4 |
Saturday, May 22 2021 |
| Roller Skiing |
61 |
minutes |
6.1 |
Friday, May 21 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.74 |
miles |
6.4 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
2.55 |
miles |
0.9 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
35.15 |
miles |
11.7 |
Sunday, May 16 2021 |
| Roller Skiing |
70 |
minutes |
7.0 |
Saturday, May 15 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 14 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
19.57 |
miles |
6.5 |
Tuesday, May 11 2021 |
| Walking |
2.27 |
miles |
2.3 |
Monday, May 10 2021 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Monday, May 10 2021 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 09 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
20.74 |
miles |
6.9 |
Tuesday, May 04 2021 |
| Walking |
3.12 |
miles |
3.1 |
Monday, May 03 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Saturday, May 01 2021 |
