| Roller Skiing |
75 |
minutes |
7.5 |
Saturday, May 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 27 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 26 2020 |
| Home Construction |
360 |
minutes |
11.9 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
50 |
minutes |
1.7 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 16 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Roller Skiing |
70 |
minutes |
7.0 |
Thursday, May 14 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 12 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2020 |
| Housework |
75 |
minutes |
1.9 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 07 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
52 |
minutes |
1.7 |
Wednesday, May 06 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Roller Skiing |
70 |
minutes |
7.0 |
Tuesday, May 05 2020 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 02 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Friday, May 01 2020 |
