| Biking on Graded Trail (non-technical, mostly flat) |
25.27 |
miles |
12.6 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
65 |
minutes |
1.6 |
Saturday, May 17 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.44 |
miles |
11.7 |
Wednesday, May 14 2025 |
| Weightlifting |
63 |
minutes |
2.1 |
Tuesday, May 13 2025 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 10 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Saturday, May 10 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 07 2025 |
| Weightlifting |
63 |
minutes |
2.1 |
Tuesday, May 06 2025 |
| Walking |
5.01 |
miles |
5.0 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Sunday, May 04 2025 |
| Walking |
3.24 |
miles |
3.2 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 03 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
