| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, April 19 2020 |
| Running |
13.39 |
miles |
13.4 |
Friday, April 17 2020 |
| Running |
15.76 |
miles |
15.8 |
Tuesday, April 14 2020 |
| Running |
11.41 |
miles |
11.4 |
Tuesday, April 07 2020 |
| Running |
10.41 |
miles |
10.4 |
Thursday, April 02 2020 |
