| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 29 2020 |
| Housework |
180 |
minutes |
4.5 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 28 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 24 2020 |
| Fishing |
360 |
minutes |
9.0 |
Sunday, May 24 2020 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 20 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Home Construction |
120 |
minutes |
4.0 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Home Construction |
240 |
minutes |
7.9 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 12 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 09 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2020 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Spikeball |
60 |
minutes |
1.0 |
Friday, May 01 2020 |
