| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Stand Up Paddling (High Intensity) |
190 |
minutes |
19.0 |
Sunday, May 30 2021 |
| Mowing the Lawn |
180 |
minutes |
2.7 |
Friday, May 28 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Friday, May 28 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 27 2021 |
| Stand Up Paddling (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.54 |
miles |
7.3 |
Thursday, May 27 2021 |
| Walking |
3.61 |
miles |
3.6 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.76 |
miles |
7.4 |
Tuesday, May 25 2021 |
| Stand Up Paddling (High Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Stand Up Paddling (High Intensity) |
50 |
minutes |
5.0 |
Monday, May 24 2021 |
| Mowing (Push) |
150 |
minutes |
10.1 |
Monday, May 24 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.3 |
miles |
7.2 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Saturday, May 22 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Friday, May 21 2021 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 21 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Stand Up Paddling (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.77 |
miles |
7.4 |
Wednesday, May 19 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.14 |
miles |
5.9 |
Tuesday, May 18 2021 |
| Stand Up Paddling (High Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.41 |
miles |
5.7 |
Monday, May 17 2021 |
| Stand Up Paddling (Low Intensity) |
55 |
minutes |
3.7 |
Monday, May 17 2021 |
| Walking |
3.42 |
miles |
3.4 |
Monday, May 17 2021 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Sunday, May 16 2021 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Stand Up Paddling (Low Intensity) |
50 |
minutes |
3.4 |
Friday, May 14 2021 |
| Stand Up Paddling (Low Intensity) |
40 |
minutes |
2.7 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.74 |
miles |
5.4 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.25 |
miles |
5.1 |
Wednesday, May 12 2021 |
| Walking |
3.19 |
miles |
3.2 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Stand Up Paddling (Low Intensity) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Running |
3.31 |
miles |
3.3 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Fishing (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.17 |
miles |
1.0 |
Friday, May 07 2021 |
| Walking |
3.19 |
miles |
3.2 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.88 |
miles |
5.4 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 05 2021 |
| Running |
3.34 |
miles |
3.3 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.73 |
miles |
5.4 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Monday, May 03 2021 |
| Walking |
3.37 |
miles |
3.4 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
4.8 |
miles |
4.8 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
4.13 |
miles |
4.1 |
Saturday, May 01 2021 |
