| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 29 2023 |
| Backpacking |
100 |
minutes |
5.0 |
Monday, May 29 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Backpacking |
90 |
minutes |
4.5 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Yoga (moderate) |
80 |
minutes |
3.5 |
Friday, May 26 2023 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 26 2023 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 25 2023 |
| Steps |
20,000 |
steps |
10.0 |
Wednesday, May 24 2023 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 23 2023 |
| Steps |
14,000 |
steps |
7.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 21 2023 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 20 2023 |
| Steps |
20,000 |
steps |
10.0 |
Friday, May 19 2023 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 18 2023 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Raking |
120 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 16 2023 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 15 2023 |
| Yoga (light) |
80 |
minutes |
2.0 |
Monday, May 15 2023 |
| Swimming |
1,367 |
yards |
3.4 |
Monday, May 15 2023 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 13 2023 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 13 2023 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 12 2023 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 11 2023 |
| Steps |
13,000 |
steps |
6.5 |
Wednesday, May 10 2023 |
| Swimming |
1,250 |
yards |
3.1 |
Wednesday, May 10 2023 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 08 2023 |
| Yoga (light) |
35 |
minutes |
0.9 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 06 2023 |
| Steps |
16,000 |
steps |
8.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 04 2023 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 04 2023 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 03 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Steps |
14,000 |
steps |
7.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 01 2023 |
| Steps |
10,500 |
steps |
5.3 |
Monday, May 01 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 01 2023 |
