| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.5 |
miles |
22.8 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32.5 |
miles |
27.0 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35.2 |
miles |
29.2 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.7 |
miles |
23.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Friday, May 26 2023 |
| Backpacking |
300 |
minutes |
15.0 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46.4 |
miles |
38.5 |
Wednesday, May 24 2023 |
| Steps |
3,699 |
steps |
1.9 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46.25 |
miles |
38.4 |
Tuesday, May 23 2023 |
| Steps |
4,097 |
steps |
2.1 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 22 2023 |
| Steps |
3,123 |
steps |
1.6 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Monday, May 22 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
11.5 |
miles |
5.8 |
Saturday, May 20 2023 |
| Steps |
10,796 |
steps |
5.4 |
Saturday, May 20 2023 |
| Steps |
9,364 |
steps |
4.7 |
Friday, May 19 2023 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Swimming |
2,200 |
yards |
5.5 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Tuesday, May 16 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 12 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 12 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Friday, May 12 2023 |
| Steps |
4,058 |
steps |
2.0 |
Thursday, May 11 2023 |
| Running |
4.16 |
miles |
4.2 |
Thursday, May 11 2023 |
| Running |
4.16 |
miles |
4.2 |
Thursday, May 11 2023 |
| Steps |
6,588 |
steps |
3.3 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.8 |
miles |
1.5 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Swimming |
2,600 |
yards |
6.5 |
Wednesday, May 10 2023 |
| Steps |
4,854 |
steps |
2.4 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Tuesday, May 09 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Steps |
4,064 |
steps |
2.0 |
Monday, May 08 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Monday, May 08 2023 |
| Steps |
4,320 |
steps |
2.2 |
Sunday, May 07 2023 |
| Running |
6.2 |
miles |
6.2 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
48.55 |
miles |
24.3 |
Saturday, May 06 2023 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 05 2023 |
| Steps |
11,502 |
steps |
5.8 |
Friday, May 05 2023 |
| Coaching |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 05 2023 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Running |
5.9 |
miles |
5.9 |
Thursday, May 04 2023 |
| Steps |
4,623 |
steps |
2.3 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.75 |
miles |
8.4 |
Tuesday, May 02 2023 |
| Steps |
6,556 |
steps |
3.3 |
Tuesday, May 02 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Steps |
4,129 |
steps |
2.1 |
Monday, May 01 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 01 2023 |
