| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.5 |
miles |
22.0 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
miles |
31.5 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Friday, May 27 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Wednesday, May 25 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
540 |
minutes |
32.4 |
Tuesday, May 24 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
560 |
minutes |
33.6 |
Monday, May 23 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Monday, May 23 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
560 |
minutes |
33.6 |
Sunday, May 22 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Saturday, May 21 2022 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Monday, May 16 2022 |
| Coaching |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 16 2022 |
| Running |
17 |
miles |
17.0 |
Sunday, May 15 2022 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.46 |
miles |
8.7 |
Saturday, May 14 2022 |
| Swimming |
3,100 |
yards |
7.8 |
Friday, May 13 2022 |
| Running |
0.87 |
miles |
0.9 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Running |
8 |
miles |
8.0 |
Thursday, May 12 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Swimming |
2,800 |
yards |
7.0 |
Wednesday, May 11 2022 |
| Running |
9.38 |
miles |
9.4 |
Tuesday, May 10 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 09 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.11 |
miles |
16.1 |
Sunday, May 08 2022 |
| Running |
15 |
miles |
15.0 |
Saturday, May 07 2022 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Swimming |
3,200 |
yards |
8.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
7.34 |
miles |
7.3 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Swimming |
2,800 |
yards |
7.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Tuesday, May 03 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 03 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 02 2022 |
| Running |
12 |
miles |
12.0 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.22 |
miles |
5.1 |
Sunday, May 01 2022 |
