| Commuter Biking (frequent stopping, carrying a load) |
9.31 |
miles |
3.6 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
34.3 |
miles |
17.2 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.5 |
miles |
11.8 |
Sunday, May 18 2025 |
| Coaching |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
38.7 |
miles |
19.4 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 16 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.45 |
miles |
3.7 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
2.25 |
minutes |
0.2 |
Thursday, May 15 2025 |
| Coaching |
90 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Swimming |
2,050 |
yards |
5.1 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Coaching |
90 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.35 |
miles |
6.2 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Saturday, May 10 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Coaching |
90 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Walking |
10 |
miles |
10.0 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 03 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Coaching |
90 |
minutes |
1.5 |
Thursday, May 01 2025 |
