| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 24 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 24 2024 |
| Swimming |
3,525 |
yards |
8.8 |
Thursday, May 23 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.43 |
miles |
12.8 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.18 |
miles |
3.1 |
Sunday, May 19 2024 |
| Steps |
5,700 |
steps |
2.9 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.73 |
miles |
8.9 |
Friday, May 17 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Friday, May 17 2024 |
| Sprint / Interval Running |
85 |
minutes |
5.7 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.81 |
miles |
5.4 |
Wednesday, May 15 2024 |
| Weightlifting |
62 |
minutes |
2.1 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
118 |
minutes |
7.9 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
143 |
minutes |
9.6 |
Tuesday, May 14 2024 |
| Swimming |
2,350 |
yards |
5.9 |
Monday, May 13 2024 |
| Walking |
1.35 |
miles |
1.4 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.22 |
miles |
6.6 |
Sunday, May 12 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 11 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 10 2024 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 08 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Coaching |
69 |
minutes |
2.3 |
Tuesday, May 07 2024 |
| Sprint / Interval Running |
120 |
minutes |
8.0 |
Tuesday, May 07 2024 |
| Steps |
7,622 |
steps |
3.8 |
Sunday, May 05 2024 |
| Coaching |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 03 2024 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Steps |
5,924 |
steps |
3.0 |
Wednesday, May 01 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Wednesday, May 01 2024 |
