| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.9 |
miles |
2.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Thursday, May 16 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Walking |
9.1 |
miles |
9.1 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Friday, May 10 2024 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Friday, May 10 2024 |
| Treadmill on Incline (Steep) |
25 |
minutes |
3.3 |
Thursday, May 09 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 08 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 06 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Ice Skating |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.4 |
miles |
15.7 |
Saturday, May 04 2024 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 03 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 02 2024 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 02 2024 |
