| Walking |
6.7 |
miles |
6.7 |
Friday, May 29 2020 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 28 2020 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 27 2020 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 26 2020 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 22 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2020 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Wednesday, May 20 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 19 2020 |
| Rowing (Machine, Crew) constant rowing |
11 |
minutes |
1.1 |
Tuesday, May 19 2020 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 19 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2020 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 15 2020 |
| Walking |
4.45 |
miles |
4.5 |
Friday, May 15 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Wednesday, May 13 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 12 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Monday, May 11 2020 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 11 2020 |
| Walking |
4.55 |
miles |
4.6 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Friday, May 08 2020 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 07 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2020 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 06 2020 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Monday, May 04 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 01 2020 |
