| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 07 2026 |
| Running |
9 |
miles |
9.0 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Running |
7.5 |
miles |
7.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Downhill Skiing (Active/Resort) |
120 |
minutes |
8.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2026 |
| Gardening/Yard Work (Low Intensity) |
28 |
minutes |
0.7 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Friday, May 01 2026 |
