| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Wednesday, May 31 2023 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 31 2023 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 30 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Tuesday, May 30 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 29 2023 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Saturday, May 27 2023 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 26 2023 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Friday, May 26 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 25 2023 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Wednesday, May 24 2023 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Roller Skiing |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 21 2023 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 21 2023 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 20 2023 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Saturday, May 20 2023 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 18 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 17 2023 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 15 2023 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 11 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.8 |
miles |
2.3 |
Monday, May 08 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 08 2023 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 07 2023 |
| Downhill Skiing (Active/Resort) |
330 |
minutes |
22.1 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
10.68 |
miles |
3.6 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
