| Steps |
7,000 |
steps |
3.5 |
Monday, May 30 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 30 2022 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 30 2022 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 29 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 28 2022 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Tag/Capture the Flag/Similar |
120 |
minutes |
7.8 |
Saturday, May 28 2022 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 27 2022 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 26 2022 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Wednesday, May 25 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 19 2022 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Wednesday, May 18 2022 |
| Roller Skiing |
55 |
minutes |
5.5 |
Wednesday, May 18 2022 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Tuesday, May 17 2022 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 16 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 16 2022 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 16 2022 |
| Downhill Skiing (Active/Resort) |
300 |
minutes |
20.1 |
Sunday, May 15 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 13 2022 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Thursday, May 12 2022 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Wednesday, May 11 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Kickball |
20 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Skateboard/Longboarding |
23 |
minutes |
1.0 |
Monday, May 09 2022 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Kickball |
25 |
minutes |
0.4 |
Friday, May 06 2022 |
| Kickball |
20 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Tuesday, May 03 2022 |
| Tag/Capture the Flag/Similar |
25 |
minutes |
1.6 |
Monday, May 02 2022 |
| Kickball |
45 |
minutes |
0.8 |
Monday, May 02 2022 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Downhill Skiing (Backcountry) |
210 |
minutes |
10.5 |
Sunday, May 01 2022 |
