| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 30 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 30 2021 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 28 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 24 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 24 2021 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 23 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Friday, May 21 2021 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 21 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 18 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, May 16 2021 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 12 2021 |
| Tag/Capture the Flag/Similar |
15 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Tag/Capture the Flag/Similar |
15 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 10 2021 |
| Soccer (High Intensity) |
25 |
minutes |
1.3 |
Monday, May 10 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 08 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 07 2021 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class (High Intensity) |
15 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 02 2021 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 01 2021 |
