| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 31 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 29 2020 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 27 2020 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Wednesday, May 27 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 25 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 25 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 23 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 20 2020 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 17 2020 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 16 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 15 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 13 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Housework- cleaning etc. (High Intensity) |
19.1 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Basketball (High Intensity) |
20.4 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 11 2020 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 09 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 07 2020 |
| Housework- cleaning etc. (High Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 06 2020 |
| Playing with Dog |
10 |
minutes |
0.2 |
Tuesday, May 05 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 03 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2020 |
| Firewood (cut/stack) |
177 |
minutes |
11.9 |
Saturday, May 02 2020 |
| Firewood (cut/stack) |
3 |
minutes |
0.2 |
Saturday, May 02 2020 |
