| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 31 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 30 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 29 2020 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 28 2020 |
| Tennis |
40 |
minutes |
1.3 |
Thursday, May 28 2020 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 27 2020 |
| Roller Skiing |
150 |
minutes |
15.0 |
Wednesday, May 27 2020 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 26 2020 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 26 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 26 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 23 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2020 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 21 2020 |
| Mountain Running (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 19 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Mountain Running (High Intensity) |
61.46 |
minutes |
8.0 |
Tuesday, May 19 2020 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 18 2020 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Monday, May 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 17 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Playing with Dog |
15 |
minutes |
0.2 |
Sunday, May 17 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 16 2020 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 15 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 14 2020 |
| Mountain Running (Medium Intensity) |
30.33 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Housework (High Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 13 2020 |
| Roller Skiing |
35.38 |
minutes |
3.5 |
Wednesday, May 13 2020 |
| Tag/Capture the Flag/Similar |
15 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Housework (High Intensity) |
31.49 |
minutes |
0.8 |
Tuesday, May 12 2020 |
| Basketball (High Intensity) |
30.39 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 12 2020 |
| Gardening/Yard Work (High Intensity) |
38.47 |
minutes |
1.3 |
Monday, May 11 2020 |
| Gardening/Yard Work (High Intensity) |
2 |
minutes |
0.1 |
Monday, May 11 2020 |
| Housework (High Intensity) |
35.11 |
minutes |
0.9 |
Monday, May 11 2020 |
| Housework (High Intensity) |
3.43 |
minutes |
0.1 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
30.42 |
minutes |
1.0 |
Monday, May 11 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 10 2020 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 09 2020 |
| Dancing |
16.32 |
minutes |
1.1 |
Friday, May 08 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 07 2020 |
| Dancing |
15.17 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 06 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2020 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 05 2020 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 05 2020 |
| Dancing |
10 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 04 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 04 2020 |
| Basketball (High Intensity) |
10 |
minutes |
0.5 |
Sunday, May 03 2020 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Sunday, May 03 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2020 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 02 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2020 |
