| Ultimate Frisbee |
145 |
minutes |
11.6 |
Sunday, May 31 2020 |
| Gardening/Yard Work (High Intensity) |
160 |
minutes |
5.3 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 29 2020 |
| Steps |
7,500 |
steps |
3.8 |
Thursday, May 28 2020 |
| Ultimate Frisbee |
135 |
minutes |
10.8 |
Wednesday, May 27 2020 |
| Steps |
6,228 |
steps |
3.1 |
Tuesday, May 26 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 25 2020 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 25 2020 |
| Gardening/Yard Work (High Intensity) |
195 |
minutes |
6.4 |
Monday, May 25 2020 |
| Ultimate Frisbee |
150 |
minutes |
12.0 |
Sunday, May 24 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 22 2020 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Friday, May 22 2020 |
| Steps |
5,700 |
steps |
2.9 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 20 2020 |
| Fishing (High Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Fishing (High Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 19 2020 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Monday, May 18 2020 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 18 2020 |
| Ultimate Frisbee |
140 |
minutes |
11.2 |
Sunday, May 17 2020 |
| Steps |
4,500 |
steps |
2.3 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
140 |
minutes |
4.6 |
Saturday, May 16 2020 |
| Steps |
9,500 |
steps |
4.8 |
Friday, May 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 14 2020 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
3.8 |
miles |
1.3 |
Wednesday, May 13 2020 |
| Ultimate Frisbee |
145 |
minutes |
11.6 |
Wednesday, May 13 2020 |
| Steps |
11,500 |
steps |
5.8 |
Tuesday, May 12 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Ultimate Frisbee |
75 |
minutes |
6.0 |
Monday, May 11 2020 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 11 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 11 2020 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 10 2020 |
| Ultimate Frisbee |
110 |
minutes |
8.8 |
Sunday, May 10 2020 |
| Swimming |
150 |
yards |
0.4 |
Saturday, May 09 2020 |
| Gardening/Yard Work (High Intensity) |
25 |
minutes |
0.8 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.9 |
miles |
3.2 |
Friday, May 08 2020 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 07 2020 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Wednesday, May 06 2020 |
| Ultimate Frisbee |
80 |
minutes |
6.4 |
Wednesday, May 06 2020 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 05 2020 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 05 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Monday, May 04 2020 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 04 2020 |
| Playing with Children (Low Intensity) |
50 |
minutes |
0.9 |
Sunday, May 03 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
135 |
minutes |
9.1 |
Sunday, May 03 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 02 2020 |
| Playing with Children (Low Intensity) |
70 |
minutes |
1.2 |
Saturday, May 02 2020 |
| Aerobic/Fitness Class (High Intensity) |
70 |
minutes |
4.7 |
Saturday, May 02 2020 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Friday, May 01 2020 |
