| Core Workout |
35 |
minutes |
1.2 |
Sunday, May 24 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 24 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 23 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Core Workout |
22 |
minutes |
0.7 |
Monday, May 11 2020 |
| Running |
6 |
miles |
6.0 |
Monday, May 11 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Sunday, May 10 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 10 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 08 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Core Workout |
40 |
minutes |
1.3 |
Thursday, May 07 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 06 2020 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 06 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, May 06 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 04 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Saturday, May 02 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2020 |
| Running |
9.3 |
miles |
9.3 |
Friday, May 01 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 01 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 01 2020 |
