| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Sunday, May 29 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Four wheeling |
240 |
minutes |
3.6 |
Monday, May 23 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Walking |
7 |
miles |
7.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 15 2022 |
| Weightlifting |
105 |
minutes |
3.5 |
Saturday, May 14 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
101 |
minutes |
5.1 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Saturday, May 07 2022 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Friday, May 06 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 01 2022 |
