| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 24 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 22 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 21 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 20 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Wednesday, May 12 2021 |
| Stairs (steady, up and down) |
210 |
minutes |
21.0 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 08 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) flat/undulating |
91 |
minutes |
4.6 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 01 2021 |
