| Running |
3 |
miles |
3.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 30 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, April 30 2020 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, April 25 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 24 2020 |
