| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 28 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
340 |
minutes |
22.8 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 21 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Walking |
0.7 |
miles |
0.7 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.39 |
miles |
3.6 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.43 |
miles |
5.3 |
Saturday, May 16 2020 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Saturday, May 16 2020 |
| Running |
4.12 |
miles |
4.1 |
Friday, May 15 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 15 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, May 15 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 14 2020 |
| Running |
1.02 |
miles |
1.0 |
Thursday, May 14 2020 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 11 2020 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 11 2020 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
4.32 |
miles |
1.4 |
Saturday, May 09 2020 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 09 2020 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Saturday, May 09 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 08 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Friday, May 08 2020 |
| Raking |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 07 2020 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 07 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 06 2020 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Wednesday, May 06 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Walking |
0.7 |
miles |
0.7 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Monday, May 04 2020 |
| Core Workout |
21 |
minutes |
0.7 |
Monday, May 04 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 03 2020 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Walking |
0.75 |
miles |
0.8 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 02 2020 |
| Running |
6.15 |
miles |
6.2 |
Friday, May 01 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Friday, May 01 2020 |
