| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, April 28 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Running |
3.25 |
miles |
3.3 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, April 26 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 24 2020 |
