| Core Workout |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, April 20 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Stairstepper (machine, consistent) |
10 |
miles |
1.0 |
Thursday, April 16 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, April 06 2020 |
