| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 21 2026 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 20 2026 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 17 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Walking |
2.13 |
miles |
2.1 |
Thursday, May 07 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
| Kitchen service (commercial, baking, etc.) |
240 |
minutes |
7.9 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 01 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 01 2026 |
