| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 23 2020 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Saturday, May 23 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 22 2020 |
| Four wheeling |
120 |
minutes |
1.8 |
Friday, May 22 2020 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Friday, May 15 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2020 |
| Swimming |
200 |
yards |
0.5 |
Wednesday, May 13 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2020 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Saturday, May 09 2020 |
| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 07 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2020 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 06 2020 |
| Swimming |
200 |
yards |
0.5 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 05 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2020 |
| Running |
2 |
miles |
2.0 |
Friday, May 01 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
