| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 31 2023 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 31 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 29 2023 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Monday, May 29 2023 |
| Steps |
5,500 |
steps |
2.8 |
Sunday, May 28 2023 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.1 |
miles |
31.6 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.4 |
miles |
16.9 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Tuesday, May 23 2023 |
| Steps |
13,330 |
steps |
6.7 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 23 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 22 2023 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Monday, May 22 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 21 2023 |
| Steps |
13,090 |
steps |
6.6 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 19 2023 |
| Steps |
9,200 |
steps |
4.6 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Thursday, May 18 2023 |
| Steps |
10,400 |
steps |
5.2 |
Wednesday, May 17 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Steps |
8,300 |
steps |
4.2 |
Monday, May 15 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Sunday, May 14 2023 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Saturday, May 13 2023 |
| Steps |
6,700 |
steps |
3.4 |
Saturday, May 13 2023 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 12 2023 |
| Steps |
6,300 |
steps |
3.2 |
Thursday, May 11 2023 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 10 2023 |
| Steps |
15,800 |
steps |
7.9 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 08 2023 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 07 2023 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Thursday, May 04 2023 |
| Steps |
6,300 |
steps |
3.2 |
Thursday, May 04 2023 |
| Walking |
6.3 |
miles |
6.3 |
Wednesday, May 03 2023 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 02 2023 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 02 2023 |
| Walking |
7 |
miles |
7.0 |
Monday, May 01 2023 |
