| Walking |
4 |
miles |
4.0 |
Sunday, May 31 2020 |
| Badminton |
60 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 30 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 29 2020 |
| Packrafting |
180 |
minutes |
5.9 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
miles |
28.2 |
Thursday, May 28 2020 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2020 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 25 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 23 2020 |
| Housework- cleaning etc. (High Intensity) |
70 |
minutes |
1.8 |
Saturday, May 23 2020 |
| Running |
8 |
miles |
8.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 21 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 20 2020 |
| Mowing (Push) |
40 |
minutes |
2.7 |
Tuesday, May 19 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Shoveling/Digging/Earth Work |
80 |
minutes |
2.6 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 16 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 14 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 12 2020 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Badminton |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
32.5 |
miles |
10.8 |
Saturday, May 09 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 08 2020 |
| Downhill Skiing (Backcountry) |
105 |
minutes |
5.3 |
Thursday, May 07 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 04 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2020 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 03 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2020 |
| Nordic Skiing (Light Intensity) |
180 |
minutes |
12.1 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 01 2020 |
