| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Steps |
18,000 |
steps |
9.0 |
Thursday, May 23 2024 |
| Steps |
10,500 |
steps |
5.3 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 20 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Saturday, May 18 2024 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 16 2024 |
| Steps |
8,800 |
steps |
4.4 |
Wednesday, May 15 2024 |
| Steps |
9,700 |
steps |
4.9 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Steps |
7,900 |
steps |
4.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 11 2024 |
| Steps |
12,400 |
steps |
6.2 |
Friday, May 10 2024 |
| Steps |
8,900 |
steps |
4.5 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Steps |
7,100 |
steps |
3.6 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 07 2024 |
| Steps |
8,850 |
steps |
4.4 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 05 2024 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 04 2024 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Steps |
7,100 |
steps |
3.6 |
Thursday, May 02 2024 |
| Steps |
13,600 |
steps |
6.8 |
Wednesday, May 01 2024 |
