| Stand Up Paddling (steady-moderate) |
120 |
minutes |
8.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 31 2020 |
| Kayak/Canoe |
200 |
minutes |
13.4 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Friday, May 29 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 29 2020 |
| Kayak/Canoe |
300 |
minutes |
20.1 |
Thursday, May 28 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42.3 |
miles |
35.1 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.5 |
miles |
26.2 |
Tuesday, May 26 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57.4 |
miles |
47.6 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.4 |
miles |
20.3 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51.4 |
miles |
42.7 |
Friday, May 22 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.2 |
miles |
12.6 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Thursday, May 21 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.2 |
miles |
25.1 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.3 |
miles |
18.5 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 18 2020 |
| Kayak/Canoe |
500 |
minutes |
33.5 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29.4 |
miles |
24.4 |
Monday, May 18 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
58.3 |
miles |
48.4 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
53.9 |
miles |
18.0 |
Thursday, May 14 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Tuesday, May 12 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
61.8 |
miles |
20.6 |
Monday, May 11 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 10 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
80.3 |
miles |
26.7 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
200 |
minutes |
20.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
23.3 |
Wednesday, May 06 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
33.2 |
miles |
11.1 |
Tuesday, May 05 2020 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
33.4 |
miles |
11.1 |
Monday, May 04 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
45.2 |
miles |
15.1 |
Sunday, May 03 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
50.2 |
miles |
16.7 |
Saturday, May 02 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
21.1 |
miles |
7.0 |
Friday, May 01 2020 |
