| Walking |
3 |
miles |
3.0 |
Monday, May 31 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 30 2021 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 29 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 28 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 27 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 25 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 24 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 22 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 17 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 15 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Elliptical |
3 |
miles |
2.1 |
Wednesday, May 12 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 09 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 09 2021 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 03 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 02 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 01 2021 |
