Michael McGovern

2021 Challenge

ARPO Unit A - Fun Teams

120.1 total miles

Activity Amount Unit Miles Date Completed
Walking 3 miles 3.0 Monday, May 31 2021
Walking 3 miles 3.0 Sunday, May 30 2021
Running 2.5 miles 2.5 Saturday, May 29 2021
Weightlifting 60 minutes 2.0 Friday, May 28 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Friday, May 28 2021
Weightlifting 60 minutes 2.0 Thursday, May 27 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Thursday, May 27 2021
Walking 2 miles 2.0 Wednesday, May 26 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Wednesday, May 26 2021
Weightlifting 60 minutes 2.0 Wednesday, May 26 2021
Weightlifting 60 minutes 2.0 Tuesday, May 25 2021
Walking 3 miles 3.0 Tuesday, May 25 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Tuesday, May 25 2021
Walking 2.5 miles 2.5 Monday, May 24 2021
Gardening/Yard Work 90 minutes 3.0 Sunday, May 23 2021
Walking 3 miles 3.0 Sunday, May 23 2021
Walking 2 miles 2.0 Saturday, May 22 2021
Running 2.5 miles 2.5 Saturday, May 22 2021
Weightlifting 60 minutes 2.0 Thursday, May 20 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Thursday, May 20 2021
HIIT (High Intensity Interval Training) 45 minutes 3.0 Wednesday, May 19 2021
Walking 1 miles 1.0 Wednesday, May 19 2021
HIIT (High Intensity Interval Training) 60 minutes 4.0 Tuesday, May 18 2021
Picking up Trash 60 minutes 1.5 Tuesday, May 18 2021
Biking on Road (pavement or stationary bike) 4.5 miles 1.5 Monday, May 17 2021
Running 2 miles 2.0 Monday, May 17 2021
Weightlifting 60 minutes 2.0 Monday, May 17 2021
Walking 4 miles 4.0 Monday, May 17 2021
Walking 1 miles 1.0 Sunday, May 16 2021
Walking 1.5 miles 1.5 Saturday, May 15 2021
Running 2 miles 2.0 Saturday, May 15 2021
Bodyweight Exercises (pushups, etc.) 45 minutes 1.5 Saturday, May 15 2021
Walking 2 miles 2.0 Thursday, May 13 2021
HIIT (High Intensity Interval Training) 30 minutes 2.0 Wednesday, May 12 2021
Walking 1.5 miles 1.5 Wednesday, May 12 2021
Elliptical 3 miles 2.1 Wednesday, May 12 2021
Weightlifting 60 minutes 2.0 Tuesday, May 11 2021
Walking 1.5 miles 1.5 Tuesday, May 11 2021
HIIT (High Intensity Interval Training) 60 minutes 4.0 Monday, May 10 2021
Running 1.5 miles 1.5 Sunday, May 09 2021
Walking 2.5 miles 2.5 Sunday, May 09 2021
Walking 4.5 miles 4.5 Saturday, May 08 2021
Weightlifting 60 minutes 2.0 Friday, May 07 2021
Crossfit 45 minutes 3.0 Thursday, May 06 2021
Running 3 miles 3.0 Thursday, May 06 2021
Walking 1 miles 1.0 Wednesday, May 05 2021
HIIT (High Intensity Interval Training) 30 minutes 2.0 Tuesday, May 04 2021
Walking 1 miles 1.0 Tuesday, May 04 2021
Walking 2.5 miles 2.5 Monday, May 03 2021
Kettle Bell Workout 30 minutes 2.0 Monday, May 03 2021
HIIT (High Intensity Interval Training) 30 minutes 2.0 Monday, May 03 2021
Walking 4.6 miles 4.6 Sunday, May 02 2021
Running 3 miles 3.0 Saturday, May 01 2021
Walking 1.5 miles 1.5 Saturday, May 01 2021