| Running |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 31 2023 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Monday, May 29 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 29 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 27 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 26 2023 |
| Roller Skiing |
130 |
minutes |
13.0 |
Thursday, May 25 2023 |
| Running |
5.17 |
miles |
5.2 |
Wednesday, May 24 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 20 2023 |
| Roller Skiing |
75 |
minutes |
7.5 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Thursday, May 18 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Tuesday, May 16 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 15 2023 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Monday, May 15 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 12 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 11 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 10 2023 |
| SkiErg |
15 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 09 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 02 2023 |
| Running |
3.79 |
miles |
3.8 |
Monday, May 01 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Monday, May 01 2023 |
