| Circuit Training (general) |
39 |
minutes |
2.0 |
Monday, May 23 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 22 2022 |
| Running |
4.7 |
miles |
4.7 |
Saturday, May 21 2022 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Friday, May 20 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Friday, May 20 2022 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 19 2022 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 19 2022 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Tuesday, May 17 2022 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.9 |
miles |
4.0 |
Monday, May 16 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 16 2022 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.2 |
miles |
1.6 |
Saturday, May 14 2022 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Saturday, May 14 2022 |
| Circuit Training (general) |
81 |
minutes |
4.1 |
Friday, May 13 2022 |
| Running |
2.7 |
miles |
2.7 |
Thursday, May 12 2022 |
| Circuit Training (general) |
43 |
minutes |
2.2 |
Thursday, May 12 2022 |
| Circuit Training (general) |
34 |
minutes |
1.7 |
Wednesday, May 11 2022 |
| Walking |
8.1 |
miles |
8.1 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
43 |
minutes |
2.2 |
Tuesday, May 10 2022 |
| Walking |
10 |
miles |
10.0 |
Tuesday, May 10 2022 |
| Walking |
6.2 |
miles |
6.2 |
Monday, May 09 2022 |
| Circuit Training (general) |
34 |
minutes |
1.7 |
Monday, May 09 2022 |
| Walking |
6.6 |
miles |
6.6 |
Sunday, May 08 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Walking |
7.7 |
miles |
7.7 |
Saturday, May 07 2022 |
| Walking |
6.8 |
miles |
6.8 |
Friday, May 06 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Friday, May 06 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Walking/Running on sand/beach |
6.9 |
miles |
7.6 |
Thursday, May 05 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 04 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.9 |
miles |
3.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
6.9 |
miles |
2.3 |
Sunday, May 01 2022 |
