| Crossfit |
31 |
minutes |
2.1 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, April 28 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, April 24 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, April 22 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 21 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, April 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Crossfit |
34 |
minutes |
2.3 |
Monday, April 13 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Walking |
6.8 |
miles |
6.8 |
Wednesday, April 08 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Crossfit |
35 |
minutes |
2.4 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, April 04 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 03 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
