| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.94 |
miles |
7.4 |
Wednesday, May 31 2023 |
| Steps |
8,276 |
steps |
4.1 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
16.9 |
miles |
5.6 |
Tuesday, May 30 2023 |
| Steps |
4,735 |
steps |
2.4 |
Tuesday, May 30 2023 |
| Steps |
7,708 |
steps |
3.9 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
5.57 |
miles |
1.9 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.33 |
miles |
20.2 |
Sunday, May 28 2023 |
| Steps |
6,914 |
steps |
3.5 |
Sunday, May 28 2023 |
| Steps |
5,551 |
steps |
2.8 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Saturday, May 27 2023 |
| Steps |
5,123 |
steps |
2.6 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
46 |
minutes |
1.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Friday, May 26 2023 |
| Steps |
4,461 |
steps |
2.2 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
29.08 |
miles |
9.7 |
Thursday, May 25 2023 |
| Steps |
7,098 |
steps |
3.6 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
42.3 |
minutes |
1.4 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
28.35 |
miles |
9.4 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.95 |
miles |
6.6 |
Tuesday, May 23 2023 |
| Steps |
5,546 |
steps |
2.8 |
Tuesday, May 23 2023 |
| Steps |
5,186 |
steps |
2.6 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.85 |
miles |
5.7 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.35 |
miles |
7.8 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
15.49 |
miles |
5.2 |
Sunday, May 21 2023 |
| Steps |
5,022 |
steps |
2.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
32.85 |
miles |
10.9 |
Saturday, May 20 2023 |
| Steps |
5,460 |
steps |
2.7 |
Saturday, May 20 2023 |
| Steps |
8,548 |
steps |
4.3 |
Friday, May 19 2023 |
| Steps |
4,900 |
steps |
2.5 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, May 18 2023 |
| Steps |
6,003 |
steps |
3.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Wednesday, May 17 2023 |
| Steps |
5,222 |
steps |
2.6 |
Tuesday, May 16 2023 |
| Core Workout |
41 |
minutes |
1.4 |
Tuesday, May 16 2023 |
| Steps |
4,552 |
steps |
2.3 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
40.97 |
miles |
20.5 |
Sunday, May 14 2023 |
| Steps |
6,445 |
steps |
3.2 |
Sunday, May 14 2023 |
| Steps |
4,479 |
steps |
2.2 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
40.1 |
miles |
13.4 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
57 |
minutes |
1.9 |
Friday, May 12 2023 |
| Steps |
5,600 |
steps |
2.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
30.91 |
miles |
10.3 |
Thursday, May 11 2023 |
| Steps |
5,827 |
steps |
2.9 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
48 |
minutes |
1.6 |
Wednesday, May 10 2023 |
| Steps |
6,256 |
steps |
3.1 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
20.03 |
miles |
6.7 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Tuesday, May 09 2023 |
| Steps |
5,310 |
steps |
2.7 |
Tuesday, May 09 2023 |
| Steps |
5,972 |
steps |
3.0 |
Monday, May 08 2023 |
| Weightlifting |
43.5 |
minutes |
1.4 |
Monday, May 08 2023 |
| Steps |
4,505 |
steps |
2.3 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.9 |
miles |
15.5 |
Sunday, May 07 2023 |
| Steps |
6,300 |
steps |
3.2 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
29.21 |
miles |
9.7 |
Saturday, May 06 2023 |
| Steps |
7,433 |
steps |
3.7 |
Friday, May 05 2023 |
| Weightlifting |
41 |
minutes |
1.4 |
Friday, May 05 2023 |
| Steps |
7,736 |
steps |
3.9 |
Thursday, May 04 2023 |
| Steps |
7,883 |
steps |
3.9 |
Wednesday, May 03 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.93 |
miles |
16.5 |
Tuesday, May 02 2023 |
| Steps |
6,104 |
steps |
3.1 |
Tuesday, May 02 2023 |
| Steps |
2,698 |
steps |
1.4 |
Monday, May 01 2023 |
