| Biking on Road (pavement or stationary bike) |
24.33 |
miles |
8.1 |
Thursday, April 30 2020 |
| Walking |
3.27 |
miles |
3.3 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
19.19 |
miles |
6.4 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
35.39 |
miles |
11.8 |
Tuesday, April 28 2020 |
| Weightlifting |
68 |
minutes |
2.2 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
6.64 |
miles |
2.2 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
24.73 |
miles |
8.2 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
156 |
minutes |
10.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
29.92 |
miles |
10.0 |
Saturday, April 25 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
25.41 |
miles |
8.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
19.8 |
miles |
6.6 |
Wednesday, April 22 2020 |
| Core Workout |
13 |
minutes |
0.4 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, April 21 2020 |
| Weightlifting |
58.9 |
minutes |
1.9 |
Tuesday, April 21 2020 |
| Mountain Running (Medium Intensity) |
64 |
minutes |
6.4 |
Monday, April 20 2020 |
| Core Workout |
21.5 |
minutes |
0.7 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
6.47 |
miles |
2.2 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Saturday, April 18 2020 |
| Weightlifting |
41 |
minutes |
1.4 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
16.94 |
miles |
5.6 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.97 |
miles |
13.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
9.14 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Tuesday, April 14 2020 |
| Weightlifting |
58.5 |
minutes |
1.9 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
29.68 |
miles |
9.9 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33.41 |
miles |
27.7 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.75 |
miles |
18.1 |
Friday, April 10 2020 |
| Weightlifting |
64 |
minutes |
2.1 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
21.74 |
miles |
7.2 |
Thursday, April 09 2020 |
| Weightlifting |
63 |
minutes |
2.1 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.19 |
miles |
20.1 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.85 |
miles |
8.2 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.17 |
miles |
25.0 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
17.65 |
miles |
5.9 |
Friday, April 03 2020 |
| Weightlifting |
54.5 |
minutes |
1.8 |
Friday, April 03 2020 |
| Running |
4.09 |
miles |
4.1 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
19.84 |
miles |
6.6 |
Thursday, April 02 2020 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, April 01 2020 |
