| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 28 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 27 2022 |
| Walking |
6 |
miles |
6.0 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
8.0 |
Saturday, May 21 2022 |
| Swimming |
250 |
yards |
0.6 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Playing with Dog |
45 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 15 2022 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 14 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 13 2022 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 12 2022 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Spinning Class |
10 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 02 2022 |
| Gardening/Yard Work (High Intensity) |
250 |
minutes |
8.3 |
Sunday, May 01 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
