| Running |
6.5 |
miles |
6.5 |
Wednesday, May 28 2025 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 23 2025 |
| Running |
5.1 |
miles |
5.1 |
Thursday, May 22 2025 |
| Running |
6 |
miles |
6.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 13 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 10 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Tuesday, May 06 2025 |
| Running |
6 |
miles |
6.0 |
Sunday, May 04 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 01 2025 |
