| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.5 |
miles |
15.4 |
Tuesday, May 30 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 30 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 29 2023 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 29 2023 |
| Walking |
6.22 |
miles |
6.2 |
Sunday, May 28 2023 |
| Walking |
0.89 |
miles |
0.9 |
Friday, May 26 2023 |
| Running |
8 |
miles |
8.0 |
Friday, May 26 2023 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Thursday, May 25 2023 |
| Walking |
0.39 |
miles |
0.4 |
Wednesday, May 24 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Weightlifting |
41 |
minutes |
1.4 |
Wednesday, May 24 2023 |
| Walking |
0.81 |
miles |
0.8 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Weightlifting |
46 |
minutes |
1.5 |
Monday, May 22 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
24 |
miles |
12.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
575 |
yards |
1.4 |
Sunday, May 21 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 18 2023 |
| Walking |
0.46 |
miles |
0.5 |
Wednesday, May 17 2023 |
| Weightlifting |
39 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 17 2023 |
| Swimming |
475 |
yards |
1.2 |
Tuesday, May 16 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Walking |
0.59 |
miles |
0.6 |
Monday, May 15 2023 |
| Weightlifting |
63 |
minutes |
2.1 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Saturday, May 13 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 13 2023 |
| Swimming |
750 |
yards |
1.9 |
Friday, May 12 2023 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Walking |
0.49 |
miles |
0.5 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 08 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Walking |
0.45 |
miles |
0.5 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Saturday, May 06 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Friday, May 05 2023 |
| Walking |
2.76 |
miles |
2.8 |
Friday, May 05 2023 |
| Swimming |
650 |
yards |
1.6 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 04 2023 |
| Walking |
2.55 |
miles |
2.6 |
Tuesday, May 02 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 02 2023 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 01 2023 |
| Walking |
0.47 |
miles |
0.5 |
Monday, May 01 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
