| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 30 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 30 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, April 27 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, April 27 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 27 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 25 2020 |
| Mowing the Lawn |
15 |
minutes |
0.2 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 23 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 23 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 22 2020 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Wednesday, April 22 2020 |
