| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 31 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 30 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Saturday, May 30 2020 |
| Mowing (Push) |
20 |
minutes |
1.3 |
Saturday, May 30 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 30 2020 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 29 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Friday, May 29 2020 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 29 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 28 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Thursday, May 28 2020 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 28 2020 |
| Housework |
40 |
minutes |
1.0 |
Wednesday, May 27 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 27 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 27 2020 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 26 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Tuesday, May 26 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Monday, May 25 2020 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 25 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 24 2020 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 24 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 24 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 23 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 23 2020 |
| Housework |
40 |
minutes |
1.0 |
Saturday, May 23 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 23 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Housework |
40 |
minutes |
1.0 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Basketball |
15 |
minutes |
0.8 |
Thursday, May 21 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 21 2020 |
| Housework |
20 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2020 |
| Playing with Children |
20 |
minutes |
0.3 |
Thursday, May 21 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2020 |
| Housework |
40 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 19 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 18 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Monday, May 18 2020 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Playing with Children |
20 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 16 2020 |
| Housework |
20 |
minutes |
0.5 |
Saturday, May 16 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 15 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Friday, May 15 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2020 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 13 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 12 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Tuesday, May 12 2020 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 12 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2020 |
| Mowing (Push) |
15 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 10 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| Raking |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| Housework |
40 |
minutes |
1.0 |
Saturday, May 09 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2020 |
| Housework |
40 |
minutes |
1.0 |
Friday, May 08 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Friday, May 08 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Thursday, May 07 2020 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
4 |
minutes |
0.3 |
Thursday, May 07 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Playing with Children |
40 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 05 2020 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 04 2020 |
| Basketball |
20 |
minutes |
1.0 |
Monday, May 04 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 04 2020 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 03 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 03 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 02 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 01 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 01 2020 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 01 2020 |
