| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.7 |
miles |
8.1 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.37 |
miles |
7.0 |
Sunday, May 30 2021 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
25.4 |
miles |
8.5 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.2 |
miles |
2.7 |
Saturday, May 22 2021 |
| Weightlifting |
66 |
minutes |
2.2 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
156 |
minutes |
10.5 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Saturday, May 15 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 14 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 13 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 10 2021 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 08 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Monday, May 03 2021 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 03 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
