| Running |
9 |
miles |
9.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 18 2021 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
31 |
miles |
15.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 08 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 07 2021 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 06 2021 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 05 2021 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 03 2021 |
