| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Thursday, April 30 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, April 09 2020 |
